In the past, we’ve discussed the importance of having a 72-hour kit packed and ready in an accessible area.
Now that you know the basics of what to pack, it’s time to focus on things that can help keep your stress levels low. One of the easiest and most enjoyable ways to relax during a stressful situation is with sweets! According to studies conducted at MIT by Dr. Richard Wurtman, tryptophan—the building block of serotonin—can only enter the brain after consuming sweet or starchy carbohydrates.1 In moderation, sugar triggers the body to produce serotonin, which is the brain's "happy" chemical. Pretty cool, right? To keep your "happy brain" chemicals functioning year-round, here's a favorite recipe for Survival Hard Candy from The Ready Store.
Survival Hard Candy Recipe
Ingredients
- 2 Cups Granulated Sugar
- 2/3 Cup Light Corn Syrup
- 2 1/2 Tablespoons Flavoring Extract
- 3/4 Cup of Water
- Powdered Sugar
- Food Coloring
- Cooking Spray
Cookware
Making Survival Hard Candy requires attention to detail, so we recommend you line your cookie sheet with aluminum foil and lightly coat it with cooking spray before starting.
Step 1:
In a large saucepan, add the granulated sugar, light corn syrup, and water. Cook over medium-high heat, stirring until the sugar dissolves. Bring the mixture to a boil (do not stir). If any sugar crystals form on the sides of the pan, wipe them down with a wet pastry brush. When the mixture reaches 250℉ - 260℉, add food coloring (but don’t stir). Continue boiling until the mixture reaches 300℉. Remove it from the heat and wait for the boiling to stop. Once settled, add your flavoring extract and stir thoroughly.
Step 2:
Pour the candy mixture onto the prepared cookie sheet and spread it evenly. Allow the candy to cool for 15–20 minutes before attempting to cut it into squares. If the candy sticks to the knife, spray it with cooking spray. After it cools for 60 minutes, lightly sprinkle both sides of the candy with powdered sugar to prevent sticking.
Step 3:
Once the candy has completely cooled, break it apart along the scored lines and place it in a plastic bag or container. Store it in your 72-hour kit or alongside your food storage. If you're feeling extra prepared, make a spare "emergency" baggie to keep in the car for those long rush-hour drives or as a sweet snack anytime. Enjoy!
What are some of your favorite "stress-relieving" recipes?
