Storing Meats and Proteins in Your Food Storage

Freeze-Dried Foods

The freeze-drying process has revolutionized food storage. By removing up to 99% of moisture without compromising nutritional content, freeze-dried foods can last up to 30 years. This method works excellently for meats like turkey, chicken, and beef. Once rehydrated, these meats retain their original flavor, texture, and nutrients, making them ideal for any recipe.

Other freeze-dried protein options include eggs, cheeses, and milk. Simply rehydrate these foods to use them in your favorite recipes. With their extended shelf life and versatility, freeze-dried options are a must-have for your food storage plan.

Dried Foods

Dried beans are a cost-effective and reliable protein source, boasting a 20-year shelf life when stored properly. Rehydrate them in water to enjoy their nutritional benefits. While beans are an excellent source of fiber and protein, they lack certain essential amino acids. Pairing them with grains like rice or wheat creates a complete protein.

To ensure a balanced diet, consider storing a variety of proteins, including freeze-dried meats and dairy, alongside beans. This variety helps provide the vitamins and minerals your body needs to stay healthy.

Why Protein Matters in Long-Term Food Storage

Protein is vital for maintaining energy and overall health. Thanks to advancements in food preservation technologies like freeze-drying, storing protein-rich foods has never been easier. These options ensure you’re prepared for any emergency while maintaining a balanced and nutritious diet.