Preparing Worry Prone Children For an Emergency

Why Preparing Kids for Emergencies is Important

A calm, prepared approach to emergencies helps everyone stay safe, especially children. Kids often mirror the responses of adults during a crisis, so teaching them emergency skills ahead of time can make a big difference. By creating a plan and practicing it regularly, children will know what to do instinctively.

Making Preparedness Fun and Memorable

Using songs or short phrases can help kids remember emergency procedures. For example, just as many children know the song "Let it Go" by heart, they can also learn helpful emergency phrases through repetition and music.

Check out resources like Save the Children for more tips on preparing kids for emergencies.

Key Emergency Phrases for Children

• Keep calm, and carry on – Stay cool and collected in any situation.
• Stop, drop, and roll – If clothing catches on fire, perform these steps.
• Get low and go – To avoid smoke, crawl out of the building safely.
• Get out and stay out – Exit the building and do not re-enter during a fire.
• Get ready, get safe – Preparedness keeps everyone safer.
• Stay calm and do the prep step – Remember the steps needed in emergencies.

ICE Contacts (In Case of Emergency)

Make sure your children have emergency contact information easily accessible. Prepare a printed card with contacts that includes someone outside of your area in case of local network issues. Kids often rely on cell phones for numbers, but in an emergency, it’s helpful for them to have a backup. Place the contact card in their backpack or lunch box for easy access.

Creating a Home Emergency Plan

Every family should have a home evacuation plan and regularly practice it. Ensure that all household members know how to exit safely. Discuss the types of risks specific to your area—such as tornadoes, earthquakes, or floods—and create a plan for each situation. It’s also essential that children understand what to do if they are at school during a crisis.

Go Bags for Each Family Member

Each family member should have a go bag with essentials like water, snacks, and comfort items. For kids, include a favorite toy or game to reduce stress. Place a small water bottle and snack in their school bag so they have something comforting if they’re away from home during a crisis. Be sure to explain that these items are for emergencies only.